Janet Evans' total swimming / Janet Evans
رقم التسجيلة | 2253 |
نوع المادة | book |
ردمك | 9780736068482 |
رقم الطلب |
GV837.7.E83 |
المؤلف | Evans, Janet |
العنوان | Janet Evans' total swimming / Janet Evans |
بيانات النشر | Champaign, IL: Human Kinetics, 2007. |
الوصف المادي | p. cm |
ملاحظات |
Includes bibliographical references and index |
المحتويات / النص |
contents acknowledgments introduction part I The Essentials chapter 1 Swim Gear and Settings chapter 2 Stroke and Turn Technique chapter 3 Swim Training Guidelines chapter 4 Stretching, Core Strengthening, and Drills part II The Workouts chapter 5 Building Swim Fitness chapter 6 Building a Base chapter 7 Increasing Anaerobic Threshold chapter 8 Increasing Speed chapter 9 Swimming the IM part III The Programs chapter 10 Levels 1?6 chapter11 Training for a Race appendix: converting workouts for metered pools references index about the author |
المستخلص |
Easy-to-follow, progressive workouts designed and arranged into 12 programs for swimmers of varying levels and training periods. Provides swimmers with the guidance and structure they need to attain the maximum benefits and enjoyment of each workout. Contains essential training topics such as assessing fitness levels, selecting equipment, and stroke techniques. Details how to make each workout more productive by stretching, building core strength, warming up, and cooling down. |
المواضيع | Evans, Janet, - 1971- |
المواضيع | Swimming - TrainingSwimming - Anecdotes |
LDR | 00123cam a22002053a 4500 |
020 | |a 9780736068482 |
050 | |a GV837.7.E83 |
100 | |a Evans, Janet |
245 | |a Janet Evans' total swimming / |c Janet Evans |
260 | |a Champaign, IL |b Human Kinetics, |c 2007 |
300 | |a p. cm |
500 | |a Includes bibliographical references and index |
505 | |a contents acknowledgments introduction part I The Essentials chapter 1 Swim Gear and Settings chapter 2 Stroke and Turn Technique chapter 3 Swim Training Guidelines chapter 4 Stretching, Core Strengthening, and Drills part II The Workouts chapter 5 Building Swim Fitness chapter 6 Building a Base chapter 7 Increasing Anaerobic Threshold chapter 8 Increasing Speed chapter 9 Swimming the IM part III The Programs chapter 10 Levels 1?6 chapter11 Training for a Race appendix: converting workouts for metered pools references index about the author |
520 | |a Easy-to-follow, progressive workouts designed and arranged into 12 programs for swimmers of varying levels and training periods. Provides swimmers with the guidance and structure they need to attain the maximum benefits and enjoyment of each workout. Contains essential training topics such as assessing fitness levels, selecting equipment, and stroke techniques. Details how to make each workout more productive by stretching, building core strength, warming up, and cooling down. |
600 | |a Evans, Janet, - 1971- |
650 | |a Swimming - Anecdotes |
650 | |a Swimming - Training |
910 | |a libsys:recno,2253 |r 14759193 |
العنوان | الوصف | النص |
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