المحتويات / النص
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Giving From the Heart 1
Nonviolent Communication, Etty Hillesum, tear gas
Communication That Blocks Compassion 15
Life-alienating communication, Mozart, moralistic judgments
Observing Without Evaluating 25
Hank Smith, circled this number, stupid kid
Identifying and Expressing Feelings 37
circled this number, guitar, English language
Taking Responsibility for Our Feelings 49
illegitimacy, alienated expressions, raise your voice
Requesting That Which Would Enrich Life 67
self-fulfilling prophecies, positive action language, action being requested
Receiving Empathically 91
husband's message, empathically receiving, physical therapist
The Power of Empathy 113
empathy, shock treatments, psychological pain
Connecting Compassionately with Ourselves 129
self-compassion, carpool, self-hatred
Expressing Anger Fully 141
racist, stimulus and cause, hear blame
The Protective Use of Force 161
corporal punishment, physical punishment, spanking
Liberating Ourselves 171
psychotherapists, Carl Rogers, Iris
Expressing Appreciation 185
receive appreciation, hunger for appreciation, Nafez
Epilogue 193
Bantam Books, Jesus, Nonviolent
Index 201
Some Basic Feelings and Needs We All Have 213
Nonviolent Communication, Marshall Rosenberg, CNVC
Trade Books from PuddleDancer Press 220
Ph.D, Rosenberg, Communication CNVC
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المستخلص
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Do you hunger for skills to improve the quality of your relationships, to deepen your sense of personal empowerment or to simply communicate more effectively? Unfortunately, for centuries our culture has taught us to think and speak in ways that can actually perpetuate conflict, internal pain and even violence. Nonviolent Communication partners practical skills with a powerful consciousness and vocabulary to help you get what you want peacefully. In this internationally acclaimed text, Marshall Rosenberg offers insightful stories, anecdotes, practical exercises and role-plays that will dramatically change your approach to communication for the better. Discover how the language you use can strengthen your relationships, build trust, prevent conflicts and heal pain. Revolutionary, yet simple, NVC offers you the most effective tools to reduce violence and create peace in your life—one interaction at a time. Over 150,000 copies sold and now available in 20 languages around the world. More than 250,000 people each year from all walks of life are learning these life-changing skills.
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