المحتويات / النص
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CHAPTER I Introduction I
The Characteristics of Cognitive-Behavioral Therapy, 2
Cognitive-Behavioral Therapy and Obesity, 3
The Problem of Weight Regain, 4
CHAPTER 2 An Overview of the Theory and Treatment 6
The New Cognitive-Behavioral Treatment, 7
An Overview of the Treatment, 9
The Remainder of the Book, 13
CHAPTER 3 Module I: Starting Treatment 15
Session 0: Assessment and Orientation, 16
Session 1, 29
CHAPTER 4 Module II: Establishing and Maintaining Weight Loss 37
Initiating and Maintaining Weight Loss, 38
Determining When to Transfer to Weight Maintenance, 61
CHAPTER 5 Module III: Addressing Barriers to Weight Loss 63
Identifying Barriers to Weight Loss, 63
Addressing Barriers to Weight Loss, 65
CHAPTER 6 Module IV: Increasing Activity 88
Determining When to Enter Module IV, 89
Increasing Overall Activity, 89
Increasing Formal Exercise, 96
CHAPTER 7 Module V: Addressing Body Image Concerns 97
The Role of Body Image in Weight Loss, 98
Determining When to Enter the Body Image Module, 99
Overview of Module V, 99
Introduction: The Concept of Body Image as Distinct from Physical Appearance, 100
Assessment: Identifying Body Image Concerns, 100
Personalized Education about Body Image, 102
Monitoring Body Image Concerns, 107
Addressing Avoidance of Body Shape, 111
Addressing Body Checking, 113
Addressing Social Pressures, 115
Addressing Maintaining Thoughts and Beliefs, 116
Body Image Concerns and Weight-Independent Goals, 127
Positive Acceptance, 127
CHAPTER 8 Module VI: Addressing Weight Goals 129
A Note on Therapist Style, 130
Determining When to Enter Module VI, 130
Identifying Weight Goals, 130
Questioning the Desired Weight, 131
Identifying Primary Goals, 133
Reviewing the Causes of Poor Weight Maintenance, 135
Identifying the Benefits of Moderate Weight Loss, 139
Emphasizing the Need for Acceptance and Change, 140
Encouraging Acceptance, 143
CHAPTER 9 Module VII: Addressing Primary Goals 146
General Strategy for Tackling Primary Goals, 147
Common Primary Goals, 148
CHAPTER 10 Module VIII: Healthy Eating 152
General Strategy for Encouraging Healthy Eating, 153
CHAPTER 11 Module IX: Weight Maintenance 157
Obesity and Long-Term Care, 158
Determining When to Enter the Weight Maintenance Module, 158
Overview of the Module, 159
Preparing for Weight Maintenance, 159
Defining a Target Weight Range and Establishing a Weight Monitoring
System, 162
Interpreting Changes in Weight, 167
Developing Long-Term Weight Maintenance Skills, 168
Responding to Changes in Weight, 171
Reviewing Treatment, 173
Phasing Out Self-Monitoring, 173
Addressing Weight Change in the Future, 176
Addressing Possible Future Attempts to Lose Weight, 178
Preparing a Personal Weight Maintenance Plan, 180
Ending Treatment, 184
APPENDIX I Patient Handouts 187
APPENDIX II Useful Websites 221
References 223
Index 229
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